The Benefits Of Chicken Eggs For Health

The Benefits Of Chicken Eggs For Health. The egg indeed has become one of the basic necessities for human beings, either as a daily nutritional fulfillment needs or asa fulfillment/utilization of other things. Because as we know, the round oval produced by animals or poultry birds are indeed a great many benefits for the people, good for the daily consumption of food, materials for making cookies, ingredients to make dishes, some use it to increase stamina and vitality, or even a figure as da mask for added beauty and skin health.

The egg itself there are actually many types of commonly utilized by humans, such as duck, chicken egg telu, quail eggs and others. Although humans are not only leveraging eggs originating from animals poultry, there are fish eggs and turtle eggs. Butthis time we will discuss about the poultry eggs, chicken eggs. Because of the manyeggs, egg ayamlah the most widely utilized by humans.

Chicken eggs very legendary for society, because it is considered to have a very high protein content plus the price is cheap enough so that it can be accessible by all circles of the society. Especially for cheap and nutritious kost. For more details regarding nutrient content we discuss below:

Nutrient Content Of Egg

Part of the chicken eggs can be consumed is 99%, energy content 162 kcal, protein content 12.8 gr, fat content 11.5 gr, carbohydrate content 0.7 gr, calcium content of 54 mg, 180 mg, phosphorus content of content of iron 3 mg, 900 IU vitamin A, vitamin B1 0.1 mg, vitamin C 0 mg.

Benefits Of Egg Chicken

Help Brain Development

Egg yolk is one source of vitamin B-complex and choline are known either to help the nervous system. Choline also helps brain development in the fetus when a pregnant woman is consumed.

Trigger A Sense Of Happy

In addition to good for brain development of fetuses, choline contained in egg yolks can also trigger a sense of happy. Drew Ramsey, a psychiatrist who studies the special diet says, when digested by the body, will be transformed into substances choline helps production of hormones such as serotonin, dopamine happy and norephinephrine.

Eye Health

For those of you who want to keep your eyes stay healthy. Can begin to consume eggs. Because Carotenoids that there are dikuning eggs, particularly the carotenoids lutein and zeaxanhin, it is very beneficial for eye health. According to the researchers, these Carotenoids, which are pigments that give color to yellow in egg yolk, can lower the risk of disease degenertion age-related cataract. These substances act as anti oxidant for the eyes, fight free radicals which can damage some parts on the retina so that can affect the ability of the eye to focus.

Get Rid Of Acne

Acne is definitely very disturbing your appearance. Especially if you are an employeeor someone who works must maintain the appearance and meet the clients directly.This is certainly a serious problem that you have. It turns out that the egg can be used to menghilngkan acne. The trick with the facialkan egg white on face breakoutswhich are inflamed at a time makes the skin softer and toned.

Keep The Weight Staying Healthy

The egg is the best source of complete protein containing all essential amino acids for the human body. They help control the level of which the body absorbs calories.When managing your weight, you should choose foods that are memberikanjumlahthe maximum nutrition with sesedikitnya number of calories. The egg is a great nutritional value for people trying to lose weight and keep the weight remain healthy.

That was the last information we auto summary from various sources about the benefits of chicken eggs for health, may the information above can be of benefit to you.

Posted in: Healty Living