Diseases Caused By Often Staying Up

Diseases Caused By Often Staying Up. A less regular sleep patterns, can affect the health of your body. Sleep late at night but wanted to get up early in the morning isplay time with as hard as possible. Because your body needs a rest period of a normal 7-8 hours.

Staying up is one of the activities that can cause negative effects. There are several reasons people to stay late into the night literacy or even until the morning. Usually for work to be completed, watch a movie, get together with friends or even just to play the game. You should not stay up for things that are not important because it will cause negative effects.

If you still loved staying up with no apparent reason, then natural scientific togetheryou will find a wide range of diseases that can be caused as result of staying up.

The Disease Often Stayed Up Late

Limp / less Passion

Because too often stayed up late and less break, then the energy of the body will bedrained. As a result you will feel lethargic and less spirit in the afternoon.

Enters The Wind

The result of staying up can also cause cold. The body that is supposed to be a break but still forced to stay active, plus usually when staying out people will consume unhealthy snacks and coffee. This is what makes the incoming wind and flatulence.

Headache

Often feel uncomfortable in the head while getting up during the night and sleep too? This is one consequence of the lack of sleep due to staying up a lot. Little by littlea part of brain cells will have problems because you didn't quite break. In addition a study also revealed that lack of sleep has an effect like banging on the head.

Insomnia

Because Often you are literate in the evening and should still have activity in the afternoon, then as a result of the body will be accustomed to this State. When you try to sleep on the sleep schedule, you will experience difficulty sleeping. This is what causes can lead to insomnia stay up long term.

Senile

Staying out would make a dumb young age. When sleeping the brain remembers information that happens within a day. Because in sleep the brain will incorporate explicit and implicit memory in it. If too often stayed up late, then the brain function ofthis one will be disturbed and cause senility.

Lack Of Concentration

Stayed up late can lower levels of concentration. Sleep cycle in the evening the corroborate the role of memory in mind. If you frequently stay up then you will be moredifficult to remember events experienced.

Severe Disease

Diabetes

Research has shown that workers who are always a little sleep at the wrong time may suffer from diabetes type two and obesity. While other studies have said heart attacks occur more frequently at night workers.

Depression

The routine stayed up late every night could not be considered common. People who sleep less than 8 hours per day for 7 days can cause stress, anger, grief and mental fatigue. And can cause symptoms of depression.

Heart Disease

The study found that sleep deprivation causes various health problems. Including overweight, high blood and heart attacks.

Stroke

The demands of work and family barely stop from before dawn until midnight. If you are not adept at set time sleep may trigger heart disease and stroke.

That's some problems due to disease often stayed up late to health that can arise if you stayed up late too often. If staying up is indeed a duty and indeed unavoidable, we recommend barengi these habits with other more healthy habits, such as arranging a diet full of nutrients and and diligent exercising.

Posted in: Healty Living