How To Fix Cracked Heels

How to fix cracked Heels. The heel of the foot that is cracked it is extremely annoying and disturbing your everyday activities the appearance of your heel broke leg caused by a dry foot, the heel of the foot which breaks can also result in infection if not immediately addressed. This condition generally can happen due to lack of care but can also occur due to dry, chapped heels is also medically known as heel fissures due to these calluses calluses. gradually due to the pressure body weight will extend laterally to become dry and chapped heels cause this will affect the surface of the skin which consists of epidermis and sometimes can be deep and can also penetrate into the dermis that cause pain.

The heel broke – break and dried can also be due to the body's deficiency of vitamins and minerals (zinc and iron and fatty acids and omega 3) dry skin is the most common cause of the incidence of chapped heels because of the lack of an actual foot care can overcome even avoided although generally do no harm, but gradually in the ignore this can lead to bleeding in the skin cracks the chapped heels and a painful sense of even this can lead to infection and should be avoided especially for chronic sufferers like diabetes, decreased immune system, age, or other illnesses that might inhibit healing.

the cause of the condition occurring chapped heels include i.e. dry skin, standing too long, overweight, foot exposed to air continuously, scaly skin and also have disorders of the foot disease such as eczema, thyroid, diabetes and lack of vitamins, minerals and iron. Early symptoms that often arises from this condition i.e. skin red and scaly, flaking skin and the skin becomes itchy fast handling needs to do to avoid infection.

How To Fix Cracked Heels

Vegetable Oil

Apply vegetable oil terhidrogenasi after washing clean in areas that were dry feet and cracked after that wear thick socks, do every night for several days.

Lemon Juice

Soak the foot into the lemon juice about 10-15 minutes then rub with a pumice stone or foot soft brush to remove the dead skin on the upper layers of the skin that causes the heel dry and chapped.

Soak The Foot With Warm Water

Cleanse and moisturize the skin is the best way to overcome this condition how on the evening soak your feet into a warm water or warm soapy water for about 15 minutes.

Avocado

Half avocado fruit slices then puree to resemble a paste after that apply on the part of the cracked heels.

Cucumber

Blender a cucumber and then apply the fluid on the heels of that broke while in massage – a massage for 10 minutes.

You can also use a lotion heel and toe that is circulating widely in the market choose that suits your skin condition your feet, don't let it fade for long because it can cause infection in the skin. As well as a lot of consuming foods rich in vitamin E and minerals e.g. vegetables green, wheat, cereals, nuts, milk, cheese, meat, chicken and so on. Prevent well done before treating

• How To Prevent Chapped Heels

• Diligently clean feet

• Diligent skin moisturizing foot

• Avoid walking barefoot

• Don't be too long exposed to water or in damp places

• Soak the foot with warm water at least once a week

• Wear shoes/sandals with your day-to-day activities

Posted in: Skin Problems