The Cause Of The Belly

The Cause Of The Belly. Belly is indeed a problem for many people. Belly is not onlyexperienced by people who are overweight, but people who have any ideal weight, it often has a belly.

Many ways to avoid belly, but the result is still not there. Often do sports or even lazy exercise because of busy work, doing daily activities. Then stomach protruding became inevitable. And to avoid belly would of course need to know first what causes the belly so it can happen.

There are many things that can cause your tummy protruding, often eat spicy foodscauses your stomach to bloom or protruding, but not only that. Because it is still an awful lot of belly causes that are not in the know, anything? Please read the following.

Causes Of Belly

1. Foods High In Fats

Foods high in fat are the main causes of belly fat in the belly due to excessive. The fat content in foods undigested are rapidly stored as fat in the body. However, it does not mean avoiding all types of foods containing the fat so that the stomach is notprotruding. Because most good fats include FAT or healthy fats. Roughly what foodswe should avoid in order to not protruding belly?

2. Salt

Avoid foods that contain a lot of salt and processed foods with salt water. Sodium gravitated towards water, so when consuming foods that contain salt, can cause ratensi liquid. It can cause feelings of lethargy, the appearance of a more fleshy, and the extra weight of water.

3. Excess Carbohydrate

As a backup energy source, the muscles can store different types of carbohydrate called glycogen. Every gram of glycogen are stored the equivalent of about 3 grams of water. But if doing physical exercise or sport, then the excess carbohydrates will not be saved.

Decrease your intake of carbohydrates while can train the body to access the storedfuel and burn it. At the same time, the body will drain off excess liquid.

4. Raw vegetables and fruits with Sweetener

One half-cup serving of cooked carrot will provide the same nutrients as one cup ofraw carrots, but it will take less space in the digestive tract.

Then it should eat cooked vegetables, fruit, and small portions of fruits canned in natural unsweetened juice. The food choices will make it possible to meet the needs ofnutrition without expanding the digestive tract with extra volume.

• Foods containing Gas

Certain foods cause more gas in the digestive tract. These foods include peas, cauliflower, broccoli, Brussels sprouts, cabbage, onions, peppers, and citrus fruits.

• High acid drinks

Alcohol, coffee, tea, hot chocolate, and fruit juices containing acid, high drink eachof these acids can irritate the digestive tract and cause swelling.

• In the fried food

Fatty foods especially those fried, causing the digest more slowly, surely it can causestomach feels heavy and bloated. For a healthy diet does not mean not eating fat at all, but fatty foods chosen is a healthy type of fat.

Good or healthy fats can be called with MUFA, which is monounsaturated fatty acids. MUFA is good for people who are very difficult to lose belly fat. MUFA is found in the oils such as olive oil, nuts, seeds, avocados and chocolate.

• Spicy Food

The food is spiced with black pepper, nutmeg, cloves, chili powder, hot sauce, shallots, garlic, mustard, sauce berbeque, horseradish, ketchup, tomato sauce, or vinegar can all stimulate the release of stomach acid.

The release of stomach acid can cause irritation. Irritation in the stomach can causeswelling.

• Carbonated Beverages

Carbonated beverages contain air bubbles. Surely these bubbles will end up in the stomach. Then avoid carbonated beverages.

• Chewing Gum

Many people do not realize when chew gum, will swallow air. All the air trapped in the digestive tract can cause pressure, bloating and stomach expansion.

From the explanation above about the causes of belly already we clearly mentioned above, hopefully with the existence of this article, you can pay more attention to lifestyle and of course always keeping life remains in good health.

Posted in: Healty Living